Join Dr. Benjy for brief, soulful meditations and insights designed to help you reconnect with your soul and find calm—especially for when life hits the fan. Tune in weekly to journey within, awaken to your inner depths, and experience the clarity of being fully awake.
Recent Episodes
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Ep. 1 - Entering InnerSpace (Welcome)
Introduction to the podcast’s purpose and the concept of InnerSpace—holding space for mindfulness, connection, and spiritual exploration.
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Ep. 2 - Finding Space Amidst Chaos
Techniques to cultivate inner peace and create mental space during overwhelming times.
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Ep. 3 - Be Here Now
Exploring presence and the transformative practice of fully engaging in each moment.
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Ep. 4 - You Are Not a Role. You Are a Soul
Exploring presence and the transformative practice of fully engaging in each moment.
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Ep. 5 - Creating Space for Acceptance
Delving into acceptance and making room for reality as it is.
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Ep. 6 - Letting Go with Compassion
The practice of letting go of self-judgment and embracing a compassionate mindset.
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Ep. 7 - Opening a Space for Curiosity
Shifting from control to curiosity and opening up new perspectives.
Rabbi Benjamin Epstein, Ph.D. is an experienced psychologist, author, and speaker who blends traditional Mindfulness-Based Cognitive Therapy (MBCT) with spiritual and acceptance techniques.
About Dr. Benjy Epstein
“The only journey is the one within.” – Rainer Maria Rilke